Howell NJ | Shock Your Body | Lose Fat | Contest Prep | New Book Release
Stop Wasting Time
In The Gym.
Discover proven training, fat loss, bodybuilding, and nutrition strategies that deliver real results in half the time. Train like a competitor, break through plateaus, and finally know exactly what to change when your routine stops working.
TAP Personal Training & Coaching
Analyze. Test. Prescribe. Then Train With Precision.
If you are stuck in your routine, bored, not seeing results, unsure how to eat, or tired of doing more work for less progress, TAP coaching is built for you.
Muscle Building
Bring up lagging body parts, rebuild your training approach, and use measurable progression instead of random routines.
Fat Loss
Use a clear eating plan, training structure, and accountability system to lose body fat without guessing.
Nutrition Plans
Get exact macros, meal structure, supplement guidance, and a plan built around your goal and current body response.
Online Coaching
Get customized programming, check-ins, feedback, text support, and strategy from anywhere.
In-Person Training
H.I.T. workouts available in Howell, NJ with complete instruction, supervision, and feedback.
Program Reconstruction
When your body adapts and progress stalls, learn exactly what to change instead of chasing the next gimmick.
TAP H.I.T. Style Programs
Brief. Brutal. Measurable.
High-Intensity Training is not for everyone. These workouts demand full effort, focus, recovery, and a willingness to push sets to true failure.
Pat was personally coached by Mike Mentzer for several years in the mid 1990s and has spent decades developing a powerful customized version of H.I.T. for bodybuilders, athletes, and serious lifters.
The goal is not more exercises, more sets, or more gym time. The goal is the right stress, the right recovery, and the right adjustment at the right time.
New Book Release
Shock Your Body Into Growth: Precision Over Volume.
Pat’s book explains the training philosophy behind smarter bodybuilding progress, H.I.T. execution, recovery, nutrition discipline, and the precision-over-random-volume approach.
If you are tired of wasting time with more exercises, more sets, and more guessing, this book will help you understand how to train harder, recover smarter, and make every workout count.
Contest Prep & Posing
Bring Your Best Package To The Stage.
Contest prep is not just a diet and weekly check-in. You need evaluation, strategy, posing, training adjustments, peak week planning, and experienced eyes from day one through show day.
Contest Prep
Customized 20-24 week strategy with training, cardio, nutrition, weekly modifications, peak week, and show-day support.
Posing Instruction
Master mandatories, flow, presentation, confidence, endurance, balance, and stage presence for your division.
Peak Week
Precise carb depletion, carb loading, daily oversight, physique critiques, and final adjustments before the show.
About Pat
Pat Necerato, CPT, CNC, BBS, OCS
Pat’s been in the bodybuilding world since the late 1980’s, competing in over 10 shows in the 90’s and personal training, coaching and consulting with hundreds ever since.
Pat is an ISSA Elite Trainer, CPT, CNC, BBS, OCS, an author, and is recognized for implementing high intense training strategies for competitive bodybuilders and serious athletes.
His main focus is fat loss, bodybuilding contest prep, H.I.T. workouts, and custom nutrition plans. Pat coaches local to Howell, NJ, primarily out of Iron Revolution Gym, a local private studio, and online throughout the world.
Pat was coached personally by Mike Mentzer for several years in the mid 1990's and has formulated and implemented a powerful variation of the H.I.T. personal training philosophy ever since.
Testimonials & Reviews
Real Athletes. Real Results.
See what athletes and clients are saying about working with Pat and TAP Bodybuilding.
“Posing help was awesome!”
“Pat, thanks so much for the help mastering the mandatories and with my posing routine!”
Sean Hegel | 1st Place Novice Lightweight Division, OCB Double Down Natural
“I’m so proud of the package we brought to the stage!”
“I just wanna thank you both so so so much for everything. I couldn’t have done it without you guys and I’m so glad we’re a team.”
Macy Madia | Wellness Competitor
“Thankful for the mentor you’ve been...”
“Being able to actually train with you now regularly gets me excited for the future. I am so happy with how far I progressed.”
Josh Canfield | Men’s Physique / Classic CompetitorFAQ
Frequently Asked Questions
What will I get with the free coaching session?
You will discuss your exact goals, current routine, nutrition, obstacles, and the best next step for your physique.
Do you offer in-person or online coaching?
Yes. In-person coaching is available in Howell, NJ, and online coaching is available remotely.
How brutal are the workouts?
H.I.T. workouts are extremely demanding and built around maximum effort, proper form, and recovery.
Do you offer weight loss programs?
Yes. TAP offers fat loss, muscle gain, contest prep, nutrition, posing, and full program reconstruction.
How much time do I need for contest prep?
For best results, 20-24 weeks is recommended, though timing depends on your current condition and show date.
What separates TAP from other trainers?
The process is built around analysis, testing, precision changes, accountability, and decades of bodybuilding experience.
Take The Next Step.
Schedule your free coaching session and let’s talk about your exact goals, your current routine, and the fastest path to measurable progress.